January 9, 2018

2 Months ago, a young lady named Monica took her first class at 2 Tone.  She had "never punched anything" before, but showed up with an open mind, anxious to try something new, get out some aggression, and burn a ton of calories.  After just 1 class, Monica was hooked....

January 7, 2018

Limited time?

Limited equipment?

Still need a killer workout?

Try this:

Warmup with-

1 Minute High Knees (in place)

1 Minute Butt Kickers

1 Minute Jumping Jacks

The Workout-

10 Burpees

10 Body Weight Squats

10 Mountain Climbers each Leg 

10 Push Ups

10 Sit Ups

10 Lunges each Leg

10 B...

December 1, 2017

Here at 2 Tone Boxing Club, we have been very blessed to have so many amazing people walk through our doors, and join our extended family.  A few months ago, one of those amazing people took their first free boxing class and was immediately hooked!  She quickly brought...

October 30, 2017

To celebrate our 1 year anniversary and our Member Appreciation Month, we will be highlighting our members in our new Membership Spotlight Interview Blog!  

Ra'teesha began at 2 Tone Boxing Club 1 year ago as one of our very first members!  Since then we have watch...

July 5, 2017

For years the sport of boxing has been a very interesting, dynamic and fun sport to watch. Throughout history we’ve seen some of the best boxers step on the mat and defend their weight class. Legends such as; Muhammad Ali, Sugar Ray Robinson, Floyd Mayweather, and Mann...

November 17, 2016

The holidays are tough!  Most Americans gain anywhere from 2-10 pounds over the holidays each year.  If you have just started your fitness journey or are working hard towards a weight loss goal, this can be devastating and set you back weeks or even months of hard work...

November 4, 2016

Having trouble wrapping your hands?  No need to worry!

There are several ways to wrap your hands and everyone seems to do it a little differently.  What is important is that you are comfortable and protected!  I recommend you try a few methods and pick which one works f...

June 13, 2016

Over the years, the fitness industry has seen lot of trends and fads.  From Paleo diets and Crossfit to Pilates and Veganism, it seems like every time we blink, the fitness industry is changing it's mind as to what direction it will go.  

Boxing, however, is not a...

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