2 Months ago, a young lady named Monica took her first class at 2 Tone. She had "never punched anything" before, but showed up with an open mind, anxious to try something new, get out some aggression, and burn a ton of calories. After just 1 class, Monica was hooked. In just a few months, we have gotten to know and love Monica as a part of our 2 Tone Family. She is always positive, showing up ready to work hard, and kick butt. Read on to hear a little bit about her experi

Limited time? Limited equipment? Still need a killer workout? Try this: Warmup with- 1 Minute High Knees (in place) 1 Minute Butt Kickers 1 Minute Jumping Jacks The Workout- 10 Burpees 10 Body Weight Squats 10 Mountain Climbers each Leg 10 Push Ups 10 Sit Ups 10 Lunges each Leg 10 Bench (or chair) Dips 10 Lying Leg Raises 10 Jump Squats 10 V-Ups Go through this as a circuit.  Start with 2-3 rounds.  Add an round/set/or more reps each week until you can do 5 sets of 20 reps fo

For years the sport of boxing has been a very interesting, dynamic and fun sport to watch. Throughout history we’ve seen some of the best boxers step on the mat and defend their weight class. Legends such as; Muhammad Ali, Sugar Ray Robinson, Floyd Mayweather, and Manny Pacquiao have their own particular skill set that made them dominate their respective weight classes. Many people think that boxing may be too dangerous, or too much of a “contact sport” for kids and young tee