2 Months ago, a young lady named Monica took her first class at 2 Tone. She had "never punched anything" before, but showed up with an open mind, anxious to try something new, get out some aggression, and burn a ton of calories. After just 1 class, Monica was hooked. In just a few months, we have gotten to know and love Monica as a part of our 2 Tone Family. She is always positive, showing up ready to work hard, and kick butt. Read on to hear a little bit about her experi

Here at 2 Tone Boxing Club, we have been very blessed to have so many amazing people walk through our doors, and join our extended family. A few months ago, one of those amazing people took their first free boxing class and was immediately hooked! She quickly brought her daughter in and began sharing her experience at 2 Tone with her family. Losing over 15 lbs. in just her first 3 weeks, Angelique knew she was where she needed to be........ Q-How long have you been boxing

To celebrate our 1 year anniversary and our Member Appreciation Month, we will be highlighting our members in our new Membership Spotlight Interview Blog! Ra'teesha began at 2 Tone Boxing Club 1 year ago as one of our very first members! Since then we have watched her punches get stronger and confidence increase with each passing class. We couldn't ask for a better member to highlight in our first member spotlight post! What made you want to start at 2 Tone, and what keeps

The holidays are tough! Most Americans gain anywhere from 2-10 pounds over the holidays each year. If you have just started your fitness journey or are working hard towards a weight loss goal, this can be devastating and set you back weeks or even months of hard work! That being said, I thought I would put together a few tips for you to keep the pounds off this year. Follow these and avoid the holiday weight gain. 1. Find A Turkey Trot- It never hurts to start the day off

Having trouble wrapping your hands? No need to worry! There are several ways to wrap your hands and everyone seems to do it a little differently. What is important is that you are comfortable and protected! I recommend you try a few methods and pick which one works for you. For the sake of this article, I will be teaching you how I wrap my hands and I will include a few videos for various viewpoints and examples. Step 1: I recommend starting with 180" hand wraps, 120" if

Over the years, the fitness industry has seen lot of trends and fads. From Paleo diets and Crossfit to Pilates and Veganism, it seems like every time we blink, the fitness industry is changing it's mind as to what direction it will go. Boxing, however, is not a fad. The origins of boxing can be traced as far back as ancient Greece in 688 B.C.! Needless to say, boxing has stood the test of time. Recently though, there has been a resurgence in interest to put some gloves on