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The BEST Full Body, No Equipment Workout

January 7, 2018

 

 

Limited time?

 

Limited equipment?

 

Still need a killer workout?

 

Try this:

 

Warmup with-

1 Minute High Knees (in place)

1 Minute Butt Kickers

1 Minute Jumping Jacks

 

The Workout-

 

10 Burpees

10 Body Weight Squats

10 Mountain Climbers each Leg 

10 Push Ups

10 Sit Ups

10 Lunges each Leg

10 Bench (or chair) Dips

10 Lying Leg Raises

10 Jump Squats 

10 V-Ups

 

Go through this as a circuit.  Start with 2-3 rounds.  Add an round/set/or more reps each week until you can do 5 sets of 20 reps for each exercise.  

 

Advanced Version-  Start with 4 sets of 25 reps Per exercise. 

 

Want more at home workouts?  Need help staying accountable?  Request a free private session here: http://2toneboxing.com/request-private-lesson 

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