The BEST Full Body, No Equipment Workout
Limited time?
Limited equipment?
Still need a killer workout?
Try this:
Warmup with-
1 Minute High Knees (in place)
1 Minute Butt Kickers
1 Minute Jumping Jacks
The Workout-
10 Burpees
10 Body Weight Squats
10 Mountain Climbers each Leg
10 Push Ups
10 Sit Ups
10 Lunges each Leg
10 Bench (or chair) Dips
10 Lying Leg Raises
10 Jump Squats
10 V-Ups
Go through this as a circuit. Start with 2-3 rounds. Add an round/set/or more reps each week until you can do 5 sets of 20 reps for each exercise.
Advanced Version- Start with 4 sets of 25 reps Per exercise.
Want more at home workouts? Need help staying accountable? Request a free private session here: http://2toneboxing.com/request-private-lesson
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